Welcome to the Blog!

Here you'll find all my past blogs by category, ranging from coaching & mindset topics to wellness practices such as Breathwork explained.

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What is Somatic Therapy?

In this blog post I share what Somatic Therapy is and why it's an important layer to any mindset, coaching or therapy work you will be participating in. ...more

January 27, 2023•5 min read

What is Solution Focused Coaching?

In this blog I explain what solution focused coaching is, how it is different from traditional therapy, and how it empowers clients to take action on their goals. ...more

January 26, 2023•5 min read

In this blog I explain what Impostor Syndrome is, the different ways you may be feeling in relation to your career, and how to begin to overcome them to feel more confident and empowered to take actio... ...more

January 10, 2023•5 min read

How to Prepare for Your First Breathwork Session

In this blog I explain how to prepare for your first in-person or virtual breathwork session, what to bring, and what you may experience during the practice. ...more

January 06, 2023•4 min read

Breathwork for Emotional and Somatic Healing

Learn how breathwork can support you in regulating the nervous system from chronic stress, letting go of past trauma, and processing any heavy emotions you may have been carrying. ...more

December 01, 2022•4 min read

The Happy Side Effects of Giving

Learn why there is truly no such thing as a selfless good deed and why volunteering & giving back feels so good and ends up being so rewarding! ...more

November 10, 2022•5 min read

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