Welcome to the Blog!
Here you'll find all my past blogs by category, ranging from coaching & mindset topics to wellness practices such as Breathwork explained.
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What is Somatic Therapy?
In this blog post I share what Somatic Therapy is and why it's an important layer to any mindset, coaching or therapy work you will be participating in. ...more
Wellness Practices
January 27, 2023•5 min read
What is Solution Focused Coaching?
In this blog I explain what solution focused coaching is, how it is different from traditional therapy, and how it empowers clients to take action on their goals. ...more
Mindset & Coaching Tools
January 26, 2023•5 min read
Overcoming Impostor Syndrome
In this blog I explain what Impostor Syndrome is, the different ways you may be feeling in relation to your career, and how to begin to overcome them to feel more confident and empowered to take actio... ...more
Mindset & Coaching Tools
January 10, 2023•5 min read
How to Prepare for Your First Breathwork Session
In this blog I explain how to prepare for your first in-person or virtual breathwork session, what to bring, and what you may experience during the practice. ...more
Wellness Practices
January 06, 2023•4 min read
Breathwork for Emotional and Somatic Healing
Learn how breathwork can support you in regulating the nervous system from chronic stress, letting go of past trauma, and processing any heavy emotions you may have been carrying. ...more
Wellness Practices
December 01, 2022•4 min read
The Happy Side Effects of Giving
Learn why there is truly no such thing as a selfless good deed and why volunteering & giving back feels so good and ends up being so rewarding! ...more
Mindset & Coaching Tools
November 10, 2022•5 min read
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