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In this blog post I share what Somatic Therapy is and why it's an important layer to any mindset, coaching or therapy work you will be participating in. ...more
January 27, 2023•5 min read
In this blog I explain what solution focused coaching is, how it is different from traditional therapy, and how it empowers clients to take action on their goals. ...more
January 26, 2023•5 min read
In this blog I explain what Impostor Syndrome is, the different ways you may be feeling in relation to your career, and how to begin to overcome them to feel more confident and empowered to take actio... ...more
January 10, 2023•5 min read
In this blog I explain how to prepare for your first in-person or virtual breathwork session, what to bring, and what you may experience during the practice. ...more
January 06, 2023•4 min read
Learn how breathwork can support you in regulating the nervous system from chronic stress, letting go of past trauma, and processing any heavy emotions you may have been carrying. ...more
December 01, 2022•4 min read
Learn why there is truly no such thing as a selfless good deed and why volunteering & giving back feels so good and ends up being so rewarding! ...more
November 10, 2022•5 min read
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