Download Your
'Free From Stress' Workbook
This workbook
(soon to be available in hardcover for purchase!)
is your best friend when stressful times happen.
You'll receive the downloadable workbook to the email you sign up with below.
A look inside the workbook
CURRENT COURSE LIST
Here you'll find my latest list of courses + any that are coming soon!
Remember that there are options to bundle and save.
Stress Less with Meditation
This practice healed my overactive mind and finally gave me back the ability to focus - both at work & on the things + people that matter to me.
There are over 30 different meditations that you can download to your devices or bookmark - they're yours to keep! It's also complete with helpful how-to videos so you can understand what's actually happening when we meditate and why it's so helpful.
Stress Less with Breathwork
Our breath holds the key to nervous system regulation - feeling balanced and calm, even when stress happens. Here you will find practical breath tools for daily life - How can we feel calmer? More energized? Ready for sleep?
There are breath practices + helpful explanation and additional resources so you can build a life long habit out of breath regulation and make it your secret weapon to staying calm and collected at work, creating more executive presence and capacity to deal with the unexpected.
Stress Less with Desk Yoga
Simple stretches you can do at your desk throughout the day to make sure you're not having neck, upper back and lower back pain. I recommend bookmarking the videos in this course
This is a favorite topic for corporate virtual retreats that I turned into a quick course with added bonuses of Ergonomic Desk Setup + Tai Chi practices (moving meditation). These sessions are always highly rated by the teams I support with wellness content!
Healing the Nervous System & Emotional Intelligence
Make your Nervous System your friend. Learn to love, listen to and value the full spectrum of your emotions + tap into the wisdom of the body.
This is currently a top request. One of my most well-received 4 part workshops is being turned into a virtual course. Make sure you are added to my email list to be first to know when this launches!
Office: Anywhere I am!
I'm fully remote, mostly based around Central & South America
Social:
@sumofallpositive
Email: marina@sumofallpositive.com
Web: www.sumofallpositive.com
Copyright 2023, Sum of all Positive, LLC. All rights reserved
Please read the below policies carefully before using our services.
Privacy Policy | Terms of Service | Disclaimer | Terms of Purchase