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Join date: Apr 15, 2024
About
Marina helps busy professionals and entrepreneurs feel calm, confident and resilient with easy, holistic wellness tools in the areas of physical, mental and emotional health. She is the creator of the Stress Less programs (Desk Yoga, Meditation and Breathwork courses) and a corporate wellness speaker for various companies. After burnout in her successful corporate career in HR, she redesigned her life to prioritize health, purpose and fulfillment. Her passion is helping others overcome chronic stress to feel at peace in their life and career. She will always remind you that you deserve to love your life!
Posts (5)

Feb 6, 2025 ∙ 5 min
Hormone Optimization for High Achieving Women
As women, we are taught surprisingly little about our hormonal health. Most of us grow up with a simplistic understanding: we should...
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Jan 16, 2025 ∙ 7 min
My 10 Day Vipassana Silent Meditation Retreat Experience
Vipassana, meaning "insight", is one of the oldest meditation practices in the world focusing on breath awareness and self-observation.
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Nov 8, 2024 ∙ 4 min
What is Somatic Therapy?
Somatic Therapy , also known as Somatic Experiencing , is any mind-body healing practice that places the body at the center of healing...
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Marina Kay
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