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Join date: Apr 15, 2024
About
Marina helps busy professionals and entrepreneurs feel calm, confident and resilient with easy, holistic wellness tools in the areas of physical, mental and emotional health. She is the creator of the Stress Less programs (Desk Yoga, Meditation and Breathwork courses) and a corporate wellness speaker for various companies. After burnout in her successful corporate career in HR, she redesigned her life to prioritize health, purpose and fulfillment. Her passion is helping others overcome chronic stress to feel at peace in their life and career. She will always remind you that you deserve to love your life!
Posts (6)
Nov 8, 2024 ∙ 4 min
What is Somatic Therapy?
Somatic Therapies, also known as somatic experiencing, are any mind-body healing practices that put the body at the center of healing...
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Nov 8, 2024 ∙ 3 min
Breathwork for Emotional and Somatic Healing
Welcome! In this blog I’ll explain what breathwork is, the type of breathwork experiences I guide as a Holistic Life Coach and Breathwork...
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Nov 8, 2024 ∙ 3 min
What is Solution Focused Coaching?
I’m glad you’re interested in coaching enough to be giving it thought and research, and deciding which coaching style is the best fit for...
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Marina Kay
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