1:1 Somatic Breathwork Session

Service Description

Breathwork is a term that includes many different styles of breath control - different breath patterns, holds, etc - that create various physical and emotional states. Each pattern I guide you through is done with a specific purpose. My sessions typically follow a - warm up, peak experience, and cool down progression. You are lying down on a bed or yoga mat the entire time to ensure safety. Eyes typically remain closed throughout the experience as you listen to the music and my cues for the breath practice, ensuring an inward experience. The process will often create feelings of relaxation, emotional release, and potential for new and insightful mental states. Participants can often revisit past events, let go of any emotional blocks or barriers, and make peace with different life stressors. There is often a major physical tension release that follows a session - such as releasing sore or tense muscles especially in the upper back / other areas of the body where you tend to store tension from stress. Before the session we set an intention and ground. After the session we take time to integrate the content that comes up, how you are feeling, and any questions you have. You are supported every step of the way. This is a POWERFUL somatic practice for emotional and mental health and I can't wait for you to experience the shifts that are possible as a result.