Welcome to the Blog!
Here you'll find all my past blogs by category, ranging from coaching & mindset topics to wellness practices such as Breathwork explained.
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What is Solution Focused Coaching?
In this blog I explain what solution focused coaching is, how it is different from traditional therapy, and how it empowers clients to take action on their goals. ...more
Mindset & Coaching Tools
January 26, 2023•5 min read
Overcoming Impostor Syndrome
In this blog I explain what Impostor Syndrome is, the different ways you may be feeling in relation to your career, and how to begin to overcome them to feel more confident and empowered to take actio... ...more
Mindset & Coaching Tools
January 10, 2023•5 min read
The Happy Side Effects of Giving
Learn why there is truly no such thing as a selfless good deed and why volunteering & giving back feels so good and ends up being so rewarding! ...more
Mindset & Coaching Tools
November 10, 2022•5 min read
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