As a wellness & mindset coach for professional women I help you break through that little voice that tells you you’re not worth it and support you in creating self-care that actually helps you heal from, instead of just cope, with stress.

Over the past 5 years I’ve coached over 300 people in overcoming chronic stress and creating fulfilling careers they love using tools like breathwork, mindfulness and mind-body health practices.

Before coaching I spent 7 years as an HR consultant and program manager. I loved my companies, the teams I worked with, and the pace of life but - unfortunately - I burned out.

It took me a long time to realize that the symptoms I was living with for years were NOT normal - fatigue, brain fog, low libido, bad sleep, frequent anxiety and rumination, and hormonal problems to name just a few.

I thought this is what came with the territory of being a successful and multi-passionate New Yorker.

It wasn’t until I discovered yoga, meditation, breathwork and other mind-body health practices - that over time helped me bring down my daily stress level - that I realized how much better I can feel. This ultimately lead me to give up my 6 figure salary to focus on things I realized were most important - my health, freedom, travel and finding my real calling in life.

Today I get to live my joy - helping other women feel less stress, have more confidence, and make more money in the long run. I'm guessing you’re here because you’re ready to focus on meaningful self care (in mind, body and emotions) and own your self-worth at work.

I hope my journey serves as a reminder that you get to be calm, centered and magnetic - and you deserve to live a life that you love!

Scroll below to learn more, book your Clarity Call + find some no-cost resources to support you on your journey & become familiar with my coaching style.